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8 Potential Health Benefits of Aloe Vera

Aloe vera is an impressive natural remedy that's widely available. But its perks are anything but ordinary! From helping treat skin conditions to lowering blood sugar, here are eight ways that components from this popular plant may help boost your health.

Sound Baths: Soothing Stress With Sound

Sound baths act much like meditation, with active listening leading to deep rest and relaxation. This form of sound therapy uses nonrhythmic, drone-like sounds to slow the heart and breathing rate, creating a therapeutic effect on the mind and body.

5 Ways to Practice Breath-Focused Meditation

Deep breathing is a form of meditation. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.

The Dangers Of Sassafras

Do you know the dangers of sassafras? Discover the possibly harmful side effects of sassafras flowers in food. The hottest food and wine advice from LifeScript.com.
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